Another simple and short meditation I was taught a few months ago is practical and can be done literally anywhere when you see a reflection of yourself in glass, mirrors or even water – anything with a reflective surface. And this is something I would like to share with you.
So if you’ve read the title and the above paragraph, you’ve probably added the two together to get the general answer and method to this very short and very effective meditation. As Buddhists know, everyone has a Buddha nature within them. In fact, every sentient being has a Buddha nature within them, though humans have the potential to become Buddhas in this life time – every single one of them. In order to achieve Buddhahood, you need to practise the eightfold path and meditation, basically training your mind.
With the notion of inner Buddhas in mind, it is wise to…
View original post 325 more words
Out of Nowhere 